Frequently asked questions

All your questions answered

Wondering which type of massage is right for you? Curious about deep tissue, sports, or holistic massage therapy? Find answers to common questions about pain relief, emotional release, post-massage care, and more. Still unsure? Feel free to reach out—we’re happy to help.

Which type of massage is right for me?

The right massage depends on your needs. If you’re looking for relaxation and stress relief, a Rebalance massage might be best. For muscle tension or pain relief, deep tissue or sports massage may be more suitable. If you have deeper issues, injuries, or chronic pain, we recommend booking with an Elite or Master therapist for specialized care. Please see our guide for all treatments here. If you’re unsure, you can book a free consultation.

What are the massage prices at Rebalance Massage Amsterdam?

At our practice in Amsterdam West, 60-minute massage treatments start at €94. We offer longer sessions and higher therapist levels for those seeking deeper expertise. Our therapist levels are Pro, Elite, and Master. View all massage rates and therapist levels here to choose the right session for your body and well-being.

Which therapist level (Pro, Elite, or Master) should I choose for my condition?

Pro: Best for general tension, recovery from daily stress, and those new to therapeutic bodywork.
Elite: Recommended for recurring issues like ‘Tech Neck,’ shoulder impingement, or those needing deeper structural focus.
Master: Reserved for complex cases, including burnout recovery, trauma-informed somatic work, and long-standing chronic pain that hasn’t responded to traditional massage.

What is a Rebalance massage?

A Rebalance massage is our signature treatment, designed to restore harmony between body and mind. It combines deep tissue techniques, myofascial release, and intuitive touch to relieve tension, improve mobility, and support emotional well-being. An ideal choice for stress relief and restoring inner balance.

What does 'holistic' mean in massage therapy?

Holistic massage is more than relieving muscle tension, it’s about supporting the whole person. We focus on both body and mind, using targeted techniques to restore balance and mobility. But care doesn’t stop when your session ends.

To help you maintain these benefits, we’ve created our own magnesium and meditation products. They’re designed to support muscle recovery, ease tension, and bring moments of rest into your day. Simple, effective, and made for everyday well-being. Explore Rebalance at Home.

How does your massage help with nervous system regulation and burnout?

Our treatments, particularly the Rebalance Signature and Myofascial Release, are designed to shift the body from a sympathetic (fight-or-flight) state to a parasympathetic (rest-and-digest) state. By targeting the fascia and using rhythmic, intentional touch, we help improve vagal tone and release the physical ‘armor’ associated with chronic burnout.

What is the best treatment for 'Tech Neck' or desk-related posture pain?

To effectively resolve desk-related tension, we recommend a strategic approach using both Deep Tissue and Myofascial Release over a series of sessions. We use Deep Tissue to address specific muscle knots in the upper back and neck, while Myofascial Release is essential for stretching the ‘locked’ connective tissue in the chest and shoulders. This dual approach restores natural alignment and provides longer-lasting relief than a standard relaxation massage.

What is the best massage for lower back pain caused by long hours of sitting?

Lower back pain from sitting is often a result of ‘shortened’ hip flexors pulling on the lumbar spine. We recommend Deep Tissue Massage combined with Trigger Point Therapy to release the glutes and hips. For chronic cases, Myofascial Release is used to create space in the lower back fascia, reducing the ‘compressed’ feeling in the spine.

Can massage help with jaw clenching (TMJ) and tension headaches?

Yes. Jaw tension is often a physical ‘holding pattern’ for chronic stress. We recommend booking our Rebalance Facial Add-on in combination with a Myofascial Release or Signature Rebalance session. While the bodywork addresses the ‘fascial pull’ from the shoulders and neck, the specialized Facial Add-on targets the masseter and temporalis muscles (the primary chewing muscles) to directly alleviate clenching, pressure, and associated tension headaches.

Why do my legs feel heavy or swollen, and which treatment helps?

Heavy or swollen legs are often a sign of sluggish lymphatic circulation or fluid retention (edema). Manual Lymphatic Drainage (MLD) is the specialized solution here. Unlike a muscle-focused massage, MLD uses ultra-light, rhythmic strokes to encourage fluid movement, reducing that ‘heavy’ feeling and supporting your body’s natural detoxification process.

When should I avoid or postpone a therapeutic massage?

Your safety is our priority. While our treatments are highly therapeutic, there are specific medical contraindications where massage may be unsafe or require a recovery period. Please review the following before booking:

Recent Dental Work (7 Day Wait): We recommend waiting at least one week after significant dental procedures (such as extractions, root canals, or implants). Increased systemic circulation from a Deep Tissue or Lymphatic session can interfere with localized healing or potentially spread bacteria released during the procedure.
Pregnancy Massage (from 13 weeks): To ensure the safety of you and your baby, we exclusively offer treatments starting from the second trimester. During the first trimester (weeks 1 through 12), the body and hormones undergo major changes, which is why intensive bodywork is discouraged during this early phase.
Acute Illness or Infection: Massage is strictly contraindicated if you have a fever, contagious illness, or active infection. Bodywork (especially Manual Lymphatic Drainage) stimulates the lymphatic system and can tax the body further during an acute immune response.
Serious Medical Conditions (Cancer, Heart Conditions, and Post-Op): For clients currently undergoing treatment for cancer (chemotherapy, radiation, or immunotherapy), or those with uncontrolled high blood pressure, heart conditions, or recent major surgery, we require written clearance from your oncologist or healthcare professional before your session. This ensures that our techniques do not overtax your immune system or interfere with your clinical treatment plan.
Recent Surgery or Acute Injury: If you have had recent surgery, fractures, or acute muscle tears, please consult your doctor first. Once the acute inflammatory phase has passed and your physician has cleared you for manual therapy, we use Myofascial Release to help soften scar tissue and restore mobility. This helps the surrounding connective tissue stay flexible and prevents the “pulling” sensation often felt after an injury has healed.
Rebalance Facial Add-on: This specific treatment should be avoided if you have active skin infections, undiagnosed facial pain, or have had recent oral surgery.

Note: If you are unsure whether a treatment is appropriate for your current health status, please Contact Us before booking.

What can I do when I arrive at the practice?

Make yourself at home! Please take off your shoes to keep the space peaceful. Feel free to pour yourself some water or tea and take a moment to relax before your session.

Why should I wait 24 hours to exercise after a Deep Tissue session?

Deep Tissue work creates a localized inflammatory response as it breaks down adhesions. Your muscles need a 24-hour ‘recovery window’ to flush out metabolic waste and repair tissue. Engaging in intense exercise too soon can lead to over-soreness and diminish the structural changes achieved during the session.

How often should I book a massage?

The frequency of massage depends on your goals. For general wellness, once a month is ideal. If you’re dealing with chronic pain, stress, or recovery from an injury, weekly or biweekly sessions may be more beneficial. Your therapist can create a personalized plan for you.

What should I expect during my first massage?

Your therapist will discuss your needs, concerns, and any medical conditions before beginning the session. You’ll be guided on how to lie on the massage table and draped for privacy. The treatment will be adjusted to your comfort level, and you’re encouraged to communicate any preferences.

How should I prepare for my session, and what should I wear?

Please arrive 5 minutes early to settle in. We recommend avoiding heavy meals or excessive caffeine 2 hours before your session. For structural work like Deep Tissue or Myofascial Release, you will be draped securely with a sheet at all times, so you can undress to your comfort level (most clients leave their underwear on). If you are booking Lomi Lomi, the draping is more minimal to allow for long, flowing strokes, but your modesty is always strictly maintained.

Is it normal to feel sore after a massage?

Yes, mild soreness for 1–3 days after a massage is completely normal, especially if you received deep tissue or sports therapy. This happens because massage releases tension and breaks down adhesions in the muscles, similar to the soreness you might feel after exercise. Staying hydrated, taking a warm bath, and gentle stretching can help ease any discomfort. If soreness persists beyond three days, let us know.

Is it normal to cry during or after a massage?

Yes, it’s completely normal. Massage can release stored emotional tension, especially if stress, trauma, or memories are held in the body. The nervous system shifts from “fight or flight” to relaxation, which may bring emotions to the surface. If this happens, know that it’s a natural part of the healing process, and you are in a safe, supportive space.

Can I get a massage during my period?

Yes, it’s completely safe to receive a massage during menstruation. Some clients even find it helps relieve cramps and tension. Keep in mind that deep tissue work on the first day may feel more intense, so we can always adjust pressure or focus on a more relaxing approach to suit your needs.

Are massages painful?

Massage should never be unbearable. Some techniques, like deep tissue or trigger point therapy, may cause discomfort as tension is released, but we always work within your tolerance. Communication with your therapist is key—we adjust pressure as needed.

Do you offer any loyalty or rewards program?

Yes. Our loyalty program is designed to thank returning clients for their continued trust. Each time you book a treatment, you automatically collect points that can be exchanged for discounts:

150 points = €20 off
250 points = €35 off
350 points = €50 off

Points are added after each session and never expire, so you can redeem them whenever you choose.
Learn more about our Loyalty Program →

Do you offer gift cards?

Yes! You can purchase digital or physical gift cards for any amount.

What is your cancellation policy?

We kindly ask for at least 48 hours’ notice for cancellations or rescheduling. Cancellations made within 48 hours of your appointment or no-shows will result in the full session fee being charged. Thank you for your understanding.

Do you accept insurance?

While we do not directly bill insurance, some clients may be able to claim reimbursement depending on their provider. We recommend checking with your insurance company.

Do you offer duo massages?

Yes, we offer duo massages at Rebalance Massage Amsterdam. Two people can enjoy massages at the same time in separate private rooms, each tailored to individual needs. It’s a perfect option for couples, friends, or family members who want to relax and recharge together. Book your massage under “Duo Massage” in the booking widget.

Can I select my therapist?

Yes. After choosing your treatment, you can select your preferred therapist from the drop-down menu when selecting the date and time.

Where is Rebalance Massage located in Amsterdam?

Rebalance Massage is located at De Clercqstraat 67H in Amsterdam West, easily accessible by public transport. You can reach us via Tram 13 and Tram 19, which both stop at the Bilderdijkstraat stop, just a few minutes’ walk away from our studio. Additionally, Bus 21 stops at De Clercqstraat, providing convenient access from various parts of the city.

Our practice is the perfect place to unwind, offering a variety of therapeutic treatments such as our signature Rebalance massage, deep tissue massage, pregnancy massage, and lymphatic drainage. It’s easy to reach us by public transport, making your visit as stress-free as possible.

What are the benefits of using Rebalance at home products?

Our products are designed to support muscle recovery, enhance relaxation, and restore balance through natural, high-quality ingredients. Whether it’s magnesium for deep tissue repair, meditation cushions for posture support, or Palo Santo for energy cleansing, each item helps maintain well-being between bodywork sessions.

How does magnesium support recovery and relaxation?

Magnesium plays a crucial role in muscle function, nervous system regulation, and stress reduction. Our Magnesium Massage Gel and Bath Salts allow for fast absorption through the skin, bypassing digestion for maximum bioavailability. This helps with muscle cramps, tension relief, and postural correction—perfect after deep tissue massage or physical activity.

What makes your meditation cushions and eye pillows unique?

Our Crescent Meditation Cushion is ergonomically designed to support natural posture and reduce strain on the hips and lower back. The Meditation Eye Pillow, filled with flaxseed and lavender, applies gentle pressure to release facial tension and promote deep relaxation—ideal for meditation, restorative yoga, or stress relief.

How can Palo Santo improve my meditation or relaxation routine?

Palo Santo has been used for centuries in holistic healing and energy cleansing. The warm, woody aroma helps reduce stress, clear negative energy, and deepen meditation or breathwork practices. It’s a perfect complement to yoga, mindfulness rituals, and post-massage relaxation.

Are your products ethically sourced and sustainable?

Yes! Our Palo Santo is sustainably harvested from naturally fallen trees, supporting fair trade and reforestation projects in Ecuador. We prioritize natural, eco-friendly materials in all our products.

Can I use magnesium products if I have sensitive skin?

Our magnesium products are made from 100% natural sources. While magnesium is generally well-tolerated, some people may experience mild tingling. If you have sensitive skin, we recommend doing a patch test before full application and rinsing off any excess residue if needed.

How often should I use magnesium for muscle recovery?

For best results, we recommend using Magnesium Massage Gel daily, especially after workouts or deep tissue treatments. Magnesium Bath Salts can be used 2–3 times per week to help with stress relief, sleep quality, and muscle recovery.

What are the shipping options and delivery times?

We offer standard and express shipping. Delivery times vary by location but typically range from 2-5 business days within the Netherlands.

Do you ship internationally?

Currently, we ship within the Netherlands and select EU countries. If you’re outside these areas, please contact us for shipping possibilities.

How can I track my order?

Once your order is shipped, you’ll receive a tracking link via email so you can monitor your delivery status.

What is your return policy?

If your product is unused and in its original packaging, you can return it within 14 days of receipt. Please note that personal care items (such as oils or balms) cannot be returned once opened for hygiene reasons.

How do I start a return?

Email us at info@rebalancemassage.nl with your order number and reason for return. We’ll provide instructions for returning your item.

Do you offer refunds?

Yes, refunds are processed once we receive and inspect the returned item. Refunds will be issued to your original payment method within 5-10 business days.

My product arrived damaged. What should I do?

We’re sorry for the inconvenience! Please email us within 48 hours of delivery with photos of the damage, and we’ll arrange a replacement or refund.

Still have questions?

Reach out to us at info@rebalancemassage.nl or fill in our contact form. —we’re happy to help!

Our treatments

Precision-focused massage therapy in Amsterdam

At Rebalance Massage, we specialize in therapeutic massage and bodywork that goes beyond routine care. Rooted in a deep understanding of anatomy, our holistic treatments are designed to support both physical and emotional well-being. Whether you’re seeking relief from chronic tension, recovering from an injury, or looking to restore movement and balance, our expert therapists are here to guide you.

We also offer duo massage sessions, allowing two people to enjoy a personalized treatment at the same time, each with their own therapist.

Rebalance Massage

Restore harmony between body and mind with the Rebalance Massage. This signature treatment combines anatomical precision with holistic techniques to release blockages, ease stress, and reconnect you with your inner balance. It is especially effective for emotional stress, trauma, or long-held physical tension. By creating space for deep healing, this massage supports overall wellbeing and helps you feel renewed and grounded.

Deep Tissue Massage

Release deep muscle tension with slow, focused techniques that target the deeper layers of muscle and fascia. Deep Tissue Massage is perfect for chronic stiffness, reduced mobility, or tension caused by stress, posture, or training. This treatment improves circulation, relieves pain, and restores movement. It is ideal for anyone looking for lasting relief, increased flexibility, and a greater sense of physical balance in Amsterdam West.

Lomi Lomi Massage

Experience the ancient Hawaiian art of Lomi Lomi Massage, using flowing, wave-like strokes to nurture both body and spirit. This restorative treatment softens muscle tension, calms the nervous system, and supports the release of emotional or physical trauma. Lomi Lomi promotes relaxation, a sense of openness, and inner peace, making it ideal for anyone seeking deep restoration, emotional release, and reconnection with their body in Amsterdam West.

Sports Massage

Support performance and recovery with a focused Sports Massage that combines hands-on techniques and anatomical knowledge. By improving circulation, releasing muscle knots, and enhancing mobility, it helps prevent injuries and accelerates recovery after training. Ideal for athletes, active professionals, or weekend runners, this treatment keeps your body performing at its best, reduces tension, and maintains balance throughout daily activity.

Myofascial Release Massage

Release deep-seated tension with a focused Myofascial Release treatment that targets the connective tissue surrounding your muscles. This specialized technique uses slow, sustained pressure to identify and release restrictions in the fascia, allowing your body to return to its natural, fluid state. It is especially effective for chronic tightness, postural imbalances, or restricted movement caused by repetitive strain. By creating space within the tissue and reorganizing the body's structure, this treatment provides lasting relief from discomfort and a renewed sense of physical freedom.

Lymphatic Drainage Massage

Support your body’s natural rhythm and recovery with a gentle, rhythmic Lymphatic Drainage massage. This specialized treatment uses light, precise strokes to encourage the flow of lymph, the fluid responsible for carrying waste products away from the body’s tissues. It is ideal for those looking to reduce swelling, support the immune system, or recover after surgery or periods of high stress. Beyond its physical benefits, this non-invasive bodywork has a deeply soothing effect on the nervous system, leaving you feeling lighter, refreshed, and more internally balanced at our Amsterdam West practice.

Pregnancy Massage

Support your body through the physical shifts of pregnancy with a specialized treatment designed to relieve pressure and restore natural alignment. Using our custom hammock-support table, this session allows you to safely lie face-down to immediately decompress the spine and alleviate hip tension. It actively improves circulation to manage swelling, reduces lower back fatigue, and downshifts the nervous system into deep rest. Ideal for expectant mothers at any stage, this restorative treatment releases deep-seated pressure to restore easy, comfortable movement throughout your daily life in Amsterdam.