Get in touch with Rebalance
Whether you have questions about our treatments or need guidance on what’s best for your body, we’d love to hear from you. Reach out and let’s start the conversation.
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+31617756021
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info@rebalancemassage.nl
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Questions about our treatments?
If you’re wondering what to expect, how we work, or which therapy is right for you, we’ve got you covered. If you need more details, check out our full FAQ page.
Which type of massage is right for me?
The right massage depends on your needs. If you’re looking for relaxation and stress relief, a Rebalance massage might be best. For muscle tension or pain relief, deep tissue or sports massage may be more suitable. If you have deeper issues, injuries, or chronic pain, we recommend booking with an Elite or Master therapist for specialized care. If you’re unsure, our therapists can recommend the right treatment based on your goals.
What is a Rebalance massage?
A Rebalance massage is our signature treatment, designed to restore harmony between body and mind. It combines deep tissue techniques, myofascial release, and intuitive touch to relieve tension, improve mobility, and support emotional well-being.
What is a deep tissue massage?
A deep tissue massage targets deeper layers of muscle and fascia to release chronic tension, break down adhesions, and improve mobility. It’s ideal for those with persistent pain, muscle tightness, or recovery from injuries. While it can be intense, our therapists adjust pressure to your comfort level.
When should I get a sports massage?
A sports massage is beneficial before or after physical activity, helping to prevent injuries, improve performance, and speed up recovery. It’s also useful for treating existing sports-related injuries or chronic muscular imbalances.
What does 'holistic' mean in massage therapy?
Holistic massage focuses on treating the whole person—body, mind, and spirit—rather than just physical symptoms. It combines technical massage techniques with mindfulness, breathwork, and energy balancing to support overall well-being.
Should I talk about past trauma or emotional stress with my therapist?
If you feel comfortable, sharing past trauma, stress, or emotional challenges with your therapist can help deepen your healing experience. Our bodies store emotions in physical tension, and releasing that tension can sometimes bring emotions to the surface.
While massage therapists are not psychotherapists, we hold space for your healing and can adjust our approach to support your process. If you prefer privacy, you can always ask to speak with your therapist directly in the treatment room before your session begins. There’s no pressure to share, but openness can enhance the benefits of your massage.
Can I exercise after a massage?
We generally recommend waiting 24 hours before intense exercise, especially after deep tissue or sports massage, as your muscles need time to recover. Light movement, like walking or stretching, is fine and can help maintain the benefits.
How often should I book a massage?
The frequency of massage depends on your goals. For general wellness, once a month is ideal. If you’re dealing with chronic pain, stress, or recovery from an injury, weekly or biweekly sessions may be more beneficial. Your therapist can create a personalized plan for you.
What should I expect during my first massage?
Your therapist will discuss your needs, concerns, and any medical conditions before beginning the session. You’ll be guided on how to lie on the massage table and draped for privacy. The treatment will be adjusted to your comfort level, and you’re encouraged to communicate any preferences.
How our clients experienced Rebalance massage
EXCELLENT Based on 125 reviews Enrique Alcántara2025-04-02Trustindex verifies that the original source of the review is Google. I’ve been going regularly to this massage center, and I’ve had a very satisfying experience. The therapists in this center are very professional and knowledgeable. They have a deep knowledge of human anatomy, and they’ve helped me to work on healing my shoulder pain over the last two months with a combination of recovery exercises and deep tissue massages. The center is clean and comfortable. Highly recommended. Robert2025-03-31Trustindex verifies that the original source of the review is Google. I had a profound experience with Joel, I was comfortable from the moment he greeted me at the door, he was spot on with his strength and the knowledge of the body. Could not recommend less, one of the best if not the best massage experience I had. Suk Yang Wong2025-03-30Trustindex verifies that the original source of the review is Google. Rebalance and Joël in particular are an essential part of my recovery. From the very first session, Joël understood my body and my work out regime. I see him every two weeks - sometimes even more - and next to great stretches and massages, he will give me some homework. He is also very supportive of strong women. Thank you Joël! Corporate Queer2025-03-28Trustindex verifies that the original source of the review is Google. Dit is een massage-ervaring deluxe. Sander heeft niet alleen veel aandacht voor het lichaam, maar ook voor de mens erachter. Hij gaat open het gesprek aan over je gedrag en denkt mee/geeft tips om meer innerlijke rust te ervaren in jouw dagdagelijkse leven. Roman Siepelmeyer2025-03-24Trustindex verifies that the original source of the review is Google. Helena is absolutely the best in the business. I’ve never felt so at ease and welcomed anywhere in any establishment. She was incredibly attuned to the energy I needed, was very sensitive to pressure points and had great timing overall. It felt like she deconstructed each body part piece by piece, then put it back together and reconnected all of the parts into one whole and energised organism. Incredible stress relief, 5/5 already booked my next appointment 🙏 Rebecca Schroder2025-03-10Trustindex verifies that the original source of the review is Google. Love this place. I booked a deep tissue massage with Joel and he was extremely knowledgeable and made me feel safe. Will definitely come back. Grégory de Martino2025-03-09Trustindex verifies that the original source of the review is Google. Such a beautiful and memorable experience ! We went with my girlfriend and had a each such a different but magical massage, they are experts and I just cannot wait to go again. Thank you 🙏 I M2025-03-09Trustindex verifies that the original source of the review is Google. Love love LOVE the deep tissue massage from Helena. She really knows what she’s doing, my muscles feel so much better. Thank you so much! The massage studio itself is very peaceful and calming. Will definitely come back! Lola Palmer2025-03-06Trustindex verifies that the original source of the review is Google. Sander has an amazing hands and really knows what he is doing. So happy I found him. After each session I feel like I'm walking on the clouds and nothing can ruin my peace. I would definitely buy a membership for Sander's massages for life:) Filip Vlaovic2025-03-06Trustindex verifies that the original source of the review is Google. Such a pleasant experience every time! The atmosphere is calming, and the targeted therapy continuously helps with my body recovery. Highly recommend!