Get in touch with Rebalance
Whether you have questions about our treatments or need guidance on what’s best for your body, we’d love to hear from you. Reach out and let’s start the conversation.
Please use our contact form. We will get back to you as soon as possible:
Or get in touch with us through another way:
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+31617756021
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info@rebalancemassage.nl
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Questions about our treatments?
If you’re wondering what to expect, how we work, or which therapy is right for you, we’ve got you covered. If you need more details, check out our full FAQ page.
Which type of massage is right for me?
The right massage depends on your needs. If you’re looking for relaxation and stress relief, a Rebalance massage might be best. For muscle tension or pain relief, deep tissue or sports massage may be more suitable. If you have deeper issues, injuries, or chronic pain, we recommend booking with an Elite or Master therapist for specialized care. If you’re unsure, our therapists can recommend the right treatment based on your goals.
What is a Rebalance massage?
A Rebalance massage is our signature treatment, designed to restore harmony between body and mind. It combines deep tissue techniques, myofascial release, and intuitive touch to relieve tension, improve mobility, and support emotional well-being.
What is a deep tissue massage?
A deep tissue massage targets deeper layers of muscle and fascia to release chronic tension, break down adhesions, and improve mobility. It’s ideal for those with persistent pain, muscle tightness, or recovery from injuries. While it can be intense, our therapists adjust pressure to your comfort level.
When should I get a sports massage?
A sports massage is beneficial before or after physical activity, helping to prevent injuries, improve performance, and speed up recovery. It’s also useful for treating existing sports-related injuries or chronic muscular imbalances.
What does 'holistic' mean in massage therapy?
Holistic massage focuses on treating the whole person—body, mind, and spirit—rather than just physical symptoms. It combines technical massage techniques with mindfulness, breathwork, and energy balancing to support overall well-being.
Should I talk about past trauma or emotional stress with my therapist?
If you feel comfortable, sharing past trauma, stress, or emotional challenges with your therapist can help deepen your healing experience. Our bodies store emotions in physical tension, and releasing that tension can sometimes bring emotions to the surface.
While massage therapists are not psychotherapists, we hold space for your healing and can adjust our approach to support your process. If you prefer privacy, you can always ask to speak with your therapist directly in the treatment room before your session begins. There’s no pressure to share, but openness can enhance the benefits of your massage.
Can I exercise after a massage?
We generally recommend waiting 24 hours before intense exercise, especially after deep tissue or sports massage, as your muscles need time to recover. Light movement, like walking or stretching, is fine and can help maintain the benefits.
How often should I book a massage?
The frequency of massage depends on your goals. For general wellness, once a month is ideal. If you’re dealing with chronic pain, stress, or recovery from an injury, weekly or biweekly sessions may be more beneficial. Your therapist can create a personalized plan for you.
What should I expect during my first massage?
Your therapist will discuss your needs, concerns, and any medical conditions before beginning the session. You’ll be guided on how to lie on the massage table and draped for privacy. The treatment will be adjusted to your comfort level, and you’re encouraged to communicate any preferences.
Visit Us in Amsterdam West
Our practice is located at De Clercqstraat 67H in Amsterdam West, close to the corner of Bilderdijkstraat. The studio is easy to reach by tram and bike, and many clients visit us from the Jordaan, Oud-West, and the city center. Whether you’re stopping by after work or making time for recovery on the weekend, Rebalance Massage offers a grounded and personal space in the heart of Amsterdam.