Your Guide to Rebalance Massage Treatments

You know you need a massage. But which one fits your needs best?

Whether you’re experiencing musculoskeletal tension, fatigue, or reduced mental clarity, the right therapeutic massage can support both your physical recovery and nervous system regulation. At Rebalance Massage Amsterdam, we offer a range of evidence-informed massage styles, each designed to address specific patterns of tension, dysfunction, or overload.

This guide helps you choose the therapeutic approach that best fits your current state.

Rebalance Massage

Best for: Chronic stress, nervous system dysregulation, and muscular tension patterns.

Rebalance Massage offers a calm, restorative space to release what your body has been holding. With a slow and attentive approach, we ease the nervous system while addressing key areas of physical tension, whether it’s in your neck, back, hips, or jaw.

There’s no set routine. Each session adapts to you in the moment. We combine techniques from deep tissue, trigger point therapy, and stretching to help you feel lighter, clearer, and more grounded.

What to expect:

• A calm, steady pace
• Personalized work on tension spots
• Gradual work into deeper myofascial layers

• Lasting relief without overload

Good for:

• Long-term stress or burnout
• Complex or layered tension
• Reconnecting with your body

• Clients looking for both deep work and relaxation

Deep Tissue Massage

Best for: Chronic muscle tightness, stiffness, and desk-related pain.

Deep Tissue Massage is focused and methodical, working into deeper layers of muscle and fascia. If you’ve got knots, limited range of motion, or nagging soreness, this type of massage gets right to the source.

Ideal for people dealing with postural stress, stiffness, or old tension patterns. It’s firm, but never careless. The pressure is always adapted to your needs.

What to expect:

• Focused, slow strokes into deeper structures
• Release of trigger points and scar tissue
• Increased circulation and reduced adhesions

Good for:

• Desk workers with neck or back pain
• Shoulder and hip tension
• Chronic tightness or injuries
• Anyone who prefers a structured, clinical feel

Lomi Lomi Massage

Best for: Emotional overwhelm, deep fatigue, and nervous system reset.

Lomi Lomi Massage uses uninterrupted, rhythmic strokes designed to calm the limbic system and restore vagal tone. Rather than isolating specific muscles, it engages the entire body in a continuous flow that promotes integration and emotional processing.

This approach is aligned with somatic therapy principles, making it effective for nervous system reset.

This style is less about specific muscle release and more about restoring overall balance. It’s ideal when you feel disconnected, worn down, or simply need to soften.

What to expect:

• Fluid, wave-like strokes
• Full-body connection
• Deep sense of spaciousness and relaxation

Good for:

• Emotional fatigue and overwhelm
• Burnout
• Sleep dysregulation
• People seeking a gentle, connected approach

Sports Massage

Best for: Physically active people, injury prevention, and performance recovery.

Sports Massage is designed for movement, whether you’re a regular runner, gym-goer, or simply active in daily life. It helps release tight areas, improve mobility, and support performance.

This isn’t just for athletes. It’s for anyone who wants their body to work better. Depending on your needs, the session can include stretching, joint mobilization, and targeted muscle work.

What to expect:

• Treatment focused on function and recovery
• Mobilization techniques and stretching
• Preventative care for active bodies

Good for:

• Post-exercise recovery
• Reduced mobility or stiffness
• Repetitive strain issues
• People who want results-focused massage

Lymphatic Drainage Massage

Best for: Edema, sluggish circulation, and immune system support.

Lymphatic Drainage uses gentle, rhythmic movements to stimulate the body’s lymph flow. This supports immune function, reduces fluid retention, and helps your system clear out metabolic waste.

It’s a subtle but powerful treatment that works with the body’s natural detox and healing processes.

What to expect:

• Light, repetitive strokes along lymph pathways
• A gentle and quiet session
• Cumulative benefits over time

Good for:

• Edema or swelling (post-injury or post-op)
• Low energy or sluggish immune function
• Supporting the body after illness or stress
• Clients looking for a non-invasive, supportive massage

Pregnancy Massage

Best for: Prenatal discomfort, pelvic/lower back strain, and maternal nervous system regulation.

Pregnancy Massage is specifically tailored to support your body through the profound biomechanical and hormonal changes of pregnancy. Utilizing safe, side-lying positioning and specialized cushioning, this treatment focuses on alleviating the unique structural strains of gestation while lowering cortisol levels to support both maternal and fetal well-being.

It is entirely safe and adaptable across the second and third trimesters, ensuring your body feels supported, stable, and deeply rested.

What to expect:

• Safe, comfortable side-lying positioning with optimal cushion support
• Targeted relief for shifting centers of gravity (lower back, hips, and pelvis)Gentle techniques to reduce fluid retention in the lower limbs
  * A deeply soothing environment to calm the nervous system

Good for:

• Second and third-trimester prenatal discomfort
• Sciatic-like nerve pain or sacroiliac (SI) joint instability
• Fatigue and pregnancy-related sleep disturbances
• Expectant mothers seeking a safe, physically restorative space

Finding the Right Relief: Comparing Deep Tissue, Myofascial, and Specialized Bodywork

Book your treatment now.

Not Sure What to Book?

Still deciding? We’re happy to help you choose a massage that fits your body and where you’re at right now. Just reach out and we’ll guide you.

Contact Us

Explore More:

• Myofascial Release Massage at Rebalance – Learn about this deep fascia technique.
• Lymphatic Drainage Massage in Amsterdam – Benefits for circulation and immunity.
• Anatomy of a Burnout – How massage supports stress and recovery.
• Unlocking the Body’s Emotional Memory with Trauma Release Massage – For emotional release and tension relief.